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Kaiopa Stage


Kaiopa Stage
Certified Postural Alignment Specialist and Registered Movement Educator

Who is Kaiopa Stage?

Kaiopa Stage is a Certified Postural Alignment Specialist and Registered Movement Educator and has been involved with movement work for over fifteen years. She has studied postural alignment techniques through the Egoscue Method and the Balance Center. She has studied neuromuscular disorders, spinal cord injury protocols and scoliosis protocols. Kaiopa has also taught stress reducing decision making classes, mindful meditation, guided movement meditation and fitness classes at Miraval Resort. She lives and works in Tucson, Arizona in addition to teaching internationally.

"I became interested in postural alignment while being a High Ropes Course Facilitator. After hours of looking upwards to the challenge event, my low back and neck quickly progressed from ache to pain. After all the work I had studied and regularly participated in, I was baffled why I hurt. I began to notice how I distorted my body in order to perform my job. My lack of awareness in addition to my own postural twists and turns was creating pain. Once I began teaching postural alignment processes I was awed at the amount of people who were silently suffering from chronic pain. After class I was approached, usually very quietly and when no one else was nearby, by people who tolerated mild to immense levels of pain on a daily basis.

I am deeply impressed with the power of alignment to address issues from wanting better athletic performance to dealing with debilitating pain.

After beginning postural alignment work I very quickly got my back and neck out of pain in addition to resolving a seven year old knee injury. I am now back to enjoying activities like hiking and backpacking that had, at one time, brought me more pain than pleasure."

Contact Kaiopa at 520.795.2617 • Kaiopa@comcast.net

Are you limited by pain

Pain Free First — Success through Postural Alignment

Are you limited by pain? What would you like to do that you haven’t been able to?

  • Would you like to get back on the tennis court, but your shoulder hurts?
  • Does your commitment to start that exercise class wane because of creaky, stiff joints?
  • Are you afraid to pick up your grandchild because of an aching low back?
  • Do you sit at a computer 8 hours a day and feel like it?
  • Is your golf game slipping or has it reached a plateau?
  • Is getting in and out of your car an act of labor?

Pain Free First is an approach to lasting relief from chronic pain. It is based on the Egoscue Method which addresses pain relief by aligning posture through individualized therapeutic exercise programs. Pain can be a result of muscles that have lost their balance in strength and/or flexibility. These muscular imbalances slowly begin to re-shape our posture and can result in pain, injury, degenerative diseases or decreased sports performance.

Restoring function:

  • Eliminates or reduces lower back pain, hip and knee problems and sciatica
  • Addresses headaches, stiff neck and sore shoulders, aching wrists
  • Improves balance and ease of movement
  • Increase Sports Performance

Digital photography assessments and simple function tests reveal structural misalignments contributing to your symptoms. Individualized postural training plans are designed to correct your imbalances, strengthen your body and achieve pain free movement. Although the exercises are simple, they are very specific to you and your situation. We treat your body as a whole and integrated unit not as a series of symptoms. This approach is healing and strengthening simultaneously.

All programs are designed by Kaiopa, a Certified Postural Alignment Specialist.

Contact Kaiopa Stage, PAS • 520.795.2617 • Kaiopa@comcast.net